Counseling Services

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Individual Counseling

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Hello world!

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Counseling for Young Adults

Counseling for Young Adults understands the unique time of life where you are juggling relationships, career, and for some, raising young children.  Between sleep deprivation, meeting deadlines, and working through relationship challenges, striving for balance can leave you feeling like life is spiraling out of control and contribute to feelings of depression and anxiety.  Challenges exist in each of these areas, and counseling that deeply addresses them individually can lead…

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Group Therapy Services

Counseling Groups Dream Group A life issues support group using dreams to develop insights and understanding into one’s life and deepen connection to the human experience.  Participants will keep a dream journal as part of the process and discuss their life narratives as well as current issues in their lives. QTPOC Support Group A safe, healing space for Queer and Trans People of Color to come together, share experiences, process…

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Individual Counseling

Individual Counseling Individual counseling typically lasts a 55-minute hour and aims to address any number of issues currently affecting one’s life.  People often seek help for relationship counseling, stress relief, life transitions, depression, anxiety, healing from trauma, abuse and oppression, sexual assault, spiritual growth, existential dilemmas and more.  It can be profoundly helpful to simply have someone to talk to. Trauma therapy is done in an individual counseling setting using…

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